Carton Mano shanti

Peace of mind

16,00 the carton of 80 tea bags

Mano Shanti

For peace of mind

Ayurvedic benefits


Based on the principles of Ayurvedic herbalism or “Dravya Guṇa”, Mano Shanti is a synergy of plants that balances Vāta Dosha.
 
And, according to the Hatha Yoga Pradipika, a Yoga treatise of the XVth century:
 
“Where Vāta is in motion, the Mind is in motion. Where Vāta is still, it makes the Mind still.”
 
In Sanskrit: « चले वाते चलं चित्तं निश्चले निश्चलं भवेत् »
« Chalé Vaaté, Chalam Chittam, Nischalé, Nischalam Bhavét »
 
Hatha Yoga Pradipika, 2/2.
 

Ingredients


Greater galangal* (rhizome) – India / Indonesia
Ceylon cinnamon tree* (bark) – Madagascar / Sri Lanka
Ginger* (rhizome) – Indonesia
Fenugreek* (seed) – India / France
Vitex* (fruit) – Morocco
Shatavari* (root) – India
Fennel* (fruit) – France
Turmeric* (rhizome) – Indonesia / Madagascar / India
Nutmeg* (aril) – India / Madagascar
Carvi* (fruit) – Germany / Austria / Egypt
Dill* (fruit) – France
Green mandarin* (essential oil of pericarp) – Italy / Brazil

*: From organic farming

Taste


Rasa (taste): sweet and spicy.
Guṇa (quality): unctuous, heavy and penetrating.
Vīrya (potency): hot.
Vipāka (post digestive taste): balanced sweetness/pungency.

Preparation


Use a tea bag of Mano Shanti for 200 ml of boiling water.
Steep 8 to 10 minutes.
Drink one to four cups a day.
When the drink becomes lukewarm, you may add a pinch of Himalayan salt and squeeze some lemon juice into it.

Atma's advice


To bring peace to your mind, the best tool is your own breathing.

Have a regular breathing pattern, at a constant pace.

Slow breathing soothes, but it is especially the regularity of breathing that will bring peace to your mind.

Thus quick breathing while jogging will calm your mind because your breathing pattern is regular.

Similarly the Kapalabhati breathing technique, soothes your mind if performed at a constant rate, like a metronome.

Remember: regularity brings stability, stability brings safety, and when feeling safe your mind is at peace.

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