Based on the principles of Ayurvedic herbalism or “Dravya Guṇa
“, Pramati is a synergy of plants that prevents winter congestions. This infusion controls Kapha
to leave Vāta
free in his movements. Pitta
and to a lesser extent Vāta
can be vitiated if this infusion is consumed outside the winter season.
(quality): dry, light and penetrating.
Use one tea bag of Pramati for 200 ml of boiling water.
Let it steep 10 to 12 minutes.
Drink one to four cups a day.
When the tea is lukewarm, you can add one year old tree or forest honey.
People of “Kapha nature” will have to be more careful about following preventive winter regimens. This does not mean that an “anti-Kapha” regime must be adopted.
Kapha must be under control, Vāta watched and Agni satisfied!
Dinner should be served early, sleep early and rise early.
Avoid fasting (except in special cases) as well as raw vegetables in large quantities.
Avoid any form of detox unless you are well guided.